8 Daily Wellness Practices

8 Daily Wellness Practices

When I first began repairing my body from the years of damage and prescription medication I took as a teenager through my early twenties, I was overwhelmed by what I was learning about health and l and wanted to start incorporating them all into my life— like as...

Goodbye Grey

I am deep in the throes of a 30 year old “mid-life crisis” although, of course, I am well aware that with diligent attention to my health I hope to live and thrive well past 60 years of age.  While working proactively to quell any physical signs of aging...