Reset your health and reignite your metabolism.

I’ve supported clients for more than 15 years with a background in Dietetics, Functional Medicine and Lyme literacy. Many of my viewpoints and approaches to health have evolved over the years. Several years ago, I did a deep dive into the Pro-metabolic perspective brought forward, in large part, by Dr. Ray Peat. This has reoriented some of my beliefs as I’ve seen the benefits for myself, my family and clients when other approaches did not work to achieve optimal health.  Our bodies are dynamic and always communicating, we just have to listen. 

You might be looking for some more information about me. I am not on social media. That is an intentional decision. I want to point you in the direction of some podcasts I have been a part of so you have a chance to get to know me a little. If you have questions, please don’t hesitate to reach out!