Food for Thought

These writings are meant to inspire and inform. I hope you enjoy!
Parenting is a One-Way Street

Parenting is a One-Way Street

I was recently speaking with a client about his relationship with his six and eight year old daughters. He was venting about how frustrated he is as he gives his daughters love, attention, patience, food, clothes, toys and everything else while they do not...

read more
Our Children Are Our Biggest Source for Triggers

Our Children Are Our Biggest Source for Triggers

Every parent knows that moment we feel triggered by our child’s behavior. We find ourselves making the same faces and gestures our parents made when we did something “unacceptable.” We might want to scream at them, send them away to their room, hit them and really...

read more
Essential Daily Wellness Practices

Essential Daily Wellness Practices

When I first began repairing my body from the years of damage and prescription medication I took as a teenager through my early twenties, I was overwhelmed by what I was learning about health and l and wanted to start incorporating them all into my life--- like as of...

read more