Food for Thought

These writings are meant to inspire and inform. I hope you enjoy!
I lost 7 pounds in a Week With One 30 Minute Meditation

I lost 7 pounds in a Week With One 30 Minute Meditation

About two and a half years ago I was still struggling to release the last 10 pounds of baby weight.  My youngest daughter was five years old at the time.  In today's culture, where we receive messages about "lose the baby weight in three months" like many celebrities...

read more
The 7 Factors That Lead to All Chronic Illness

The 7 Factors That Lead to All Chronic Illness

Two of my brilliant teachers, Louisa Williams and Dietrich Klinghardt, created a system I use with my clients called Autonomic Response Testing (ART).  It is an advanced form of Kinesiology, unlike what you have ever seen, that enables us to speak to deeper...

read more
Parenting and Family Constellations

Parenting and Family Constellations

I was recently speaking with a client about his relationship with his six and eight year old daughters. He was venting about how frustrated he is feeling around providing his daughters with love, attention, patience, food, clothes, toys and everything else they need...

read more
Our Biggest Source for Triggers

Our Biggest Source for Triggers

Every parent has experienced a moment of feeling triggered by our child’s behavior. We find ourselves making the same faces and gestures our parents made when we did something “unacceptable.” We might want to scream at them, send them away to their room, hit them and...

read more
8 Daily Wellness Practices

8 Daily Wellness Practices

When I first began repairing my body from the years of damage and prescription medication I took as a teenager through my early twenties, I was overwhelmed by what I was learning about health and l and wanted to start incorporating them all into my life--- like as of...

read more