Who Needs to Detoxify, Why and How?

Who Needs to Detoxify, Why and How?

I was recently interviewed about detoxification for an excerpt in a book and it reminded me that although the word “detox” is passed around on a daily basis, most do not have true understanding of this topic. -How do you know if you need to detox? Everyone...
Vibrant Complexion Remedies

Vibrant Complexion Remedies

I used to have really bad breakouts on my face.  I was always covering them up with makeup and staring into the mirror wondering why the Proactiv or Neutrogena or latest and greatest acne product was not working.   Every time I left the house or saw people without...
What is the Best Water to Drink?

What is the Best Water to Drink?

Determining which water is the best water can be incredibly confusing.  Our bodies are composed of more than 50% water, making the water we take in one of our most important determining factors of health. Carbonated water is very acidic therefore it causes our bodies...
Raw Vegan Coconut Chocolate Peppermint Patties GF, Nut Free

Raw Vegan Coconut Chocolate Peppermint Patties GF, Nut Free

These are great for kids, those on the ketogenic diet or low carb (you may want to reduce the honey and increase the swap it with more monk fruit, stevia or sweetener of your choice), SCD and GAPS peeps too! Coconut Chocolate Peppermint Patties: makes twelve-ish...
Self Care is Not Selfish

Self Care is Not Selfish

  I just love this picture.  It reminds me of times as kids we would spend having fun and, without any school work, we were consumed with joy most of those long summer days.  What happens to the play in our adult lives? Where do we draw that fine line between...
How You Eat Tells All

How You Eat Tells All

Are you eating with gratitude? Slowly enjoying every bite?  Do you approach the food you use to nourish your body with the knowingness that you deserve delicious, high quality, beautiful food? Or do you eat fast, in your car, in between meetings?  Do you...