Blog

I lost 7 pounds in a Week With One 30 Minute Meditation

About two and a half years ago I was still struggling to release the last 10 pounds of baby weight.  My youngest daughter was five years old at the time.  In today's culture, where we receive messages about "lose the baby weight in three months" like many celebrities...

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The 7 Factors That Lead to All Chronic Illness

Two of my brilliant teachers, Louisa Williams and Dietrich Klinghardt, created a system I use with my clients called Autonomic Response Testing (ART).  It is an advanced form of Kinesiology, unlike what you have ever seen, that enables us to speak to deeper levels of...

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Parenting and Family Constellations

I was recently speaking with a client about his relationship with his six and eight year old daughters. He was venting about how frustrated he is feeling around providing his daughters with love, attention, patience, food, clothes, toys and everything else they need...

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Our Biggest Source for Triggers

Every parent has experienced a moment of feeling triggered by our child’s behavior. We find ourselves making the same faces and gestures our parents made when we did something “unacceptable.” We might want to scream at them, send them away to their room, hit them and...

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8 Daily Wellness Practices

When I first began repairing my body from the years of damage and prescription medication I took as a teenager through my early twenties, I was overwhelmed by what I was learning about health and l and wanted to start incorporating them all into my life--- like as of...

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Who Needs to Detoxify, Why and How?

I was recently interviewed about detoxification for an excerpt in a book and it reminded me that although the word "detox" is passed around on a daily basis, most do not have true understanding of this topic. -How do you know if you need to detox? Everyone needs to...

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Vibrant Complexion Remedies

I used to have really bad breakouts on my face.  I was always covering them up with makeup and staring into the mirror wondering why the Proactiv or Neutrogena or latest and greatest acne product was not working.   Every time I left the house or saw people without...

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What is the Best Water to Drink?

Determining which water is the best water can be incredibly confusing.  Our bodies are composed of more than 50% water, making the water we take in one of our most important determining factors of health. Carbonated water is very acidic therefore it causes our bodies...

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