8 Daily Wellness Practices

8 Daily Wellness Practices

When I first began repairing my body from the years of damage and prescription medication I took as a teenager through my early twenties, I was overwhelmed by what I was learning about health and l and wanted to start incorporating them all into my life— like as...
Who Needs to Detoxify, Why and How?

Who Needs to Detoxify, Why and How?

I was recently interviewed about detoxification for an excerpt in a book and it reminded me that although the word “detox” is passed around on a daily basis, most do not have true understanding of this topic. -How do you know if you need to detox? Everyone...
Vibrant Complexion Remedies

Vibrant Complexion Remedies

I used to have really bad breakouts on my face.  I was always covering them up with makeup and staring into the mirror wondering why the Proactiv or Neutrogena or latest and greatest acne product was not working.   Every time I left the house or saw people without...
What is the Best Water to Drink?

What is the Best Water to Drink?

Determining which water is the best water can be incredibly confusing.  Our bodies are composed of more than 50% water, making the water we take in one of our most important determining factors of health. Carbonated water is very acidic therefore it causes our bodies...
Raw Vegan Coconut Chocolate Peppermint Patties GF, Nut Free

Raw Vegan Coconut Chocolate Peppermint Patties GF, Nut Free

These are great for kids, those on the ketogenic diet or low carb (you may want to reduce the honey and increase the swap it with more monk fruit, stevia or sweetener of your choice), SCD and GAPS peeps too! Coconut Chocolate Peppermint Patties: makes twelve-ish...